CocoonHealth provides a unique Ecosystem for health and wellbeing. We as a company adhere to 4 main foundations for our services and products: knowledge, application, adherence and longevity. From individual to Multi-national Company we can deliver the most effective and efficient blend of activity and remedial strategies to deliver your goals and aspirations. Enhancing and optimising your personal and business health is a choice. Choose wisely.
Physio and Massage
LIT Classes (Low Intensity Training)
HIT Classes (High Intensity Training)
Education and skills workshops
Bespoke workspace health solutions
Training courses and events
STRENGTH HIT: This class puts you through heavier traditional strength training but in a more modern way, meaning back to back exercises, stamina drills for conditioning and just enough rest to keep the pace.
FIT HIT: This class is designed to lower the weight from maximum to moderate and increase the volume to push muscular endurance to the max, whilst increasing stamina and improving body tone.
POWER CYCLE: A small group cycle class that incorporates the most up to date watt bike technology alongside performance enhancing strength moves to maximise performance and fat burning.